Sober Curious: What It Means, Benefits, and Tips for Living Sober

Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying.

Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life. The year 2020 is a great new opportunity to continue growing and learning in sobriety. sober house Addiction recovery isn’t always sunshine and roses, but a little bit of help and support can go a long way. If you find that you’re struggling to stay sober, there is plenty of help available for you!

What’s on Your List of Reasons?

Remember, you may have severely hurt some people with your behaviors and actions. It would be best to acknowledge that you may have done extensive damage. Some people may not be keen on opening those old wounds, and you need to respect their feelings. Having said that, there are some steps you can take to repair relationships that are important to you. For some, moderation management is more appropriate than cutting out alcohol altogether. That means drinking is limited to moderate, responsible amounts as defined by your personal goals or the more official Moderation Managementguidelines.

If you are struggling with drugs and alcohol, why not make this the year you change your life? It takes a lot of perseverance, a change of perspective, and the desire to change your life for the better. Here are some reasons why a sober life is better for when you need to be reminded.

Develop New Friendships

For those who face this daily challenge, it seems “easier” to just drown away the world’s troubles. Every person struggling with alcohol or drug addiction needs a go-to list. This list outlines why it is so important and valuable to get and stay sober. Only you can create that list – it defines what’s so valuable to you that it is worth the hard work and effort to put down the drink and walk away from the drugs.